Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Menu - Black Forest Ham - United States (English) Wraps Black Forest Ham Start Order Product Details The Black Forest Ham Wrap is packed with a double portion of ham packed into a tomato basil wrap with lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. Arguably one of Subway’s healthiest options outside the Veggie Delight, the black forest ham sub is best for people who want to load down on vegetable toppings and go crazy with condiments like. Within the fat content, a 6" Black Forest Ham contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. nos cagan en la madre con una cagada de pan q ni en joda se parece. The total fat content of 219 (g) 6" Black Forest Ham is 4.5 g. Black Forest Ham, turkey, bacon, cheese and crunchy veggies unite. Your Daily Values may be higher or lower depending on your calorie needs.Ĥ1 calories come from fat. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. *Percent Daily Values are based on a 2,000 calorie diet. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. You searched for sodium in 6" Black Forest Ham which belongs to Popular Chain Restaurants. Nutrition Facts Summary for 6" Black Forest Ham 2,000 calories a day is used for general nutrition advice. NUTRITION FACTS - SUBWAY - 6" BLACK FOREST HAM The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. What are the nutritional ingredients in a 6" Black Forest Ham? How many calories in 6" Black Forest Ham?Ī 6" Black Forest Ham of Subway contains about 830mg Sodium per serving. Get full nutrition facts for 6" Black Forest Ham, Subway and plan your meals using our online calorie counter and nutrition facts finder. Sodium in 6" Black Forest Ham - 830mg, Subway.
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